Forming Foundations Therapy

I am a licensed associate counselor with a passion for supporting individuals on their journey toward healing and self-discovery. With 17 years of experience, I believe that each individual is unique, which is why I take an eclectic approach to therapy. Drawing from a variety of evidence-based treatment modalities, I tailor my approach to meet the specific needs, preferences, and goals of each client. My goal is to provide a personalized and flexible therapeutic experience that helps clients achieve meaningful change and emotional well-being. I integrate techniques from Cognitive Behavioral Therapy (CBT), Narrative Therapy, Solution-Focused Brief Therapy, Mindfulness, and more, depending on what will best serve each client's journey. This eclectic approach allows me to be adaptable, utilizing different tools and strategies to address a wide range of concerns, including anxiety, depression, trauma, relationship challenges, and self-esteem issues. Whether you're navigating a specific life issue or seeking personal growth, I am committed to creating a supportive, non-judgmental space where you can explore your thoughts and feelings. Together, we will identify the most effective strategies to help you move forward with greater clarity, resilience, and confidence.